Specialized Group Fitness Classes
Medical Group Fitness
Medical Group Fitness is what we are known for! These uniquely specialized classes utilize research-based curriculum to help participants reach targeted outcomes for specific health conditions. We hire only the most qualified instructors with certifications to teach and modify these specialty classes, and groups are limited in capacity in order to ensure a personalized fitness experience. Examples of these classes include (but are not limited to) Exercise for Parkinson’s Disease, Osteoporosis, Prenatal Yoga, Pilates for Pelvic Floors, and more! Members of Medical Group Fitness benefit from 4 months of biweekly instruction, a private health assessment, access to Open Gym hours to continue independent functional movement, access to our Video Library for movement at home and 10% off of any other wellness service.
Supervised Group Fitness
Supervised Group Fitness classes offer a space to safely and effectively continue your rehabilitation exercises independently. Rather than formal instruction, certified trainers are available to monitor safety, form and progress within an intimate group setting. Participants get the attention of a personal trainer while continuing on their journey toward recovery. Examples of Supervised Group Fitness include Post-Therapy Pool and Post-Cardiac Rehab Gym. Referral from an appropriate provider is required.
Watch Our Classes in Action!