Personal Training

Work with a fitness specialist to achieve your fitness goals, even with physical limitations or pre-existing conditions. Our personal trainers all have specialty certifications, such as cardiac fitness, FallProof!, Silver Sneakers, Arthritis Foundation, yoga and pilates. From personal training in the gym or pilates reformer studio, to private yoga, we will help match you to the trainer who will best understand your physical needs and guide to reaching your fitness goals. 

Personal Training Specialties

  • Weight Management
  • Strength Training
  • Balance & Fall Prevention
  • Cardiac & Pulmonary Conditioning
  • Pilates Reformer
  • Private Yoga
  • Breath Coaching
  • Functional Movement
Private Single SessionPrivate Pack of 5
$80/50 minutes $375/50 minute sessions
Duet Single Session*Duet Pack of 5*
Mini Group (3-4 people) Single Session**Mini Group (3-4 people) Pack of 5**


All Personal Training Clients must complete their Consent Form & Health History before their scheduled appointment.