Category: <span>Uncategorized</span>

Spice Up Your Life!

Spice Up Your Life!

June is National Cancer Survivor Month! When it comes to eating for cancer prevention and recovery, few things are as potent in healthful nutrients as herbs and spices. Herbs and spices contain a variety of antioxidants that specifically target and reduce inflammatory compounds, like the free radicals that can promote cancer growth. In addition to...

Lupus Awareness Day

Lupus Awareness Day

Lupus is an autoimmune disease that can cause a variety of symptoms, such as joint pain, swelling and excessive fatigue. These symptoms often come and go in flares that can be difficult both to manage and to treat. Lupus is not a well understood condition, but we have the honor here at the Wellness Center...

31 New Foods to Try!

31 New Foods to Try!

31 New Food to Try This Month! March is National Nutrition Month so here are 31 foods to try and a fun recipe for each one! Try a new food every day or maybe a few new foods every weekend! Either way, have fun with your food and show us all your new creations by...

Yoga Props for the Best Yoga Experience

Yoga Props for the Best Yoga Experience

Yoga Props for the Best Yoga Experience The great thing about yoga is that you can do it just about anywhere and don’t need anything other than a comfy spot on the floor! A few good props, however, can turn a basic yoga session into a incredible one! Props can help you modify a pose...

Red Food Recipes

Red Food Recipes

Red Food Recipes Love is still in the air and here are three red food recipes to inspire you to try something new and support your heart health! If you try any of these recipes, don’t forget to tag us @stjudewellnesscenter A Bed of Red (Serves 4 – 5) Ingredients: Salad   2 bunches of...

January Checking In

January Checking In

January Checking In  How are you doing? No really, how are you doing? We’re a bit over halfway through the first month of the year! After the magic of the new year and holidays have gone, we’re all checking in with ourselves to see how we’re doing.    If you’re doing great on your goals…...