Category: <span>blog</span>

Recipe Makeover: Strawberry Glaze Smoothie

Recipe Makeover: Strawberry Glaze Smoothie

We love social media food trends as much as everybody else, but we often find they are not the most nourishing. Fortunately, small changes often go a long way in making a popular recipe healthier for yourself and your family. Our take on this trending Strawberry Glaze Smoothie recipe is half the price and a...

Read (or Listen) Up About Wellness!

Read (or Listen) Up About Wellness!

To celebrate National Read a Book Day, we have created a list of our Wellness Team’s favorite books, podcasts & documentaries about health & wellness! Have you already read these? See anything new that sparks your interest? Challenge yourself to learn more about wellness to open your mind to other possibilities in achieving your own...

Plastic-Free July

Plastic-Free July

Protect Our Oceans And Earth By Decreasing Use Of Plastic A common awareness campaign this month is Plastic-Free July. Plastic is one of the most harmful wastes we poison our earth with. Many animals both in oceans and on land are also affected negatively by our plastic overuse. In order to protect our home and...

Spice Up Your Life!

Spice Up Your Life!

June is National Cancer Survivor Month! When it comes to eating for cancer prevention and recovery, few things are as potent in healthful nutrients as herbs and spices. Herbs and spices contain a variety of antioxidants that specifically target and reduce inflammatory compounds, like the free radicals that can promote cancer growth. In addition to...

What’s Your Morning Routine?

What’s Your Morning Routine?

Have you ever noticed how even the most rebellious kids tend to thrive more in a classroom setting? The reason for this phenomenon is routine. And in fact, adults thrive on routine as well. Our brains love it when they can relax and simply go through the motions. Routines also help us reach our health goals...

Lupus Awareness Day

Lupus Awareness Day

Lupus is an autoimmune disease that can cause a variety of symptoms, such as joint pain, swelling and excessive fatigue. These symptoms often come and go in flares that can be difficult both to manage and to treat. Lupus is not a well understood condition, but we have the honor here at the Wellness Center...

Tips & Tricks for IBS & Upset Tummies

Tips & Tricks for IBS & Upset Tummies

The start of the new year can be full of hope and promise, as well as full of upset tummies for those of us who have indulged all holiday season long. If certain foods leave you running to the bathroom, take a look at our top tips for a new year of better bellies! Before...

Getting to Know Our External AND Internal Environments

Getting to Know Our External AND Internal Environments

Getting to Know Our External AND Internal Environments This week marks the new month of April. In transitioning to Spring, April often brings a mixture of rain and sunshine, with both warm and cool temperatures that enhance our awareness of nature and our environment. We celebrate Earth Day on the 22nd to give attention to...

Yoga Props for the Best Yoga Experience

Yoga Props for the Best Yoga Experience

Yoga Props for the Best Yoga Experience The great thing about yoga is that you can do it just about anywhere and don’t need anything other than a comfy spot on the floor! A few good props, however, can turn a basic yoga session into a incredible one! Props can help you modify a pose...