Read (or Listen) Up About Wellness!

Read (or Listen) Up About Wellness!

To celebrate National Read a Book Day, we have created a list of our Wellness Team’s favorite books, podcasts & documentaries about health & wellness! Have you already read these? See anything new that sparks your interest? Challenge yourself to learn more about wellness to open your mind to other possibilities in achieving your own optimal health!

Books

  1. Becoming Supernatural by Dr. Joe Dispenza
  2. The Healing Power of Sound by Dr. Michael Gaynor
  3. The Glucose Revolution by Jessie Inchauspe
  4. The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
  5. Wherever You Go There You Are by Jon Kabat-Zinn
  6. Ayrveda: The Science of Self-Healing, A Practical Guide by Dr. Vasant Lad
  7. My Water Cure by Monsignor Sebastian Kneipp
  8. The Hormone Cure by Sara Gottfried
  9. Period Repair Manual by Lara Briden
  10. Ketotarian by Dr. Will Cole
  11. Slim by Design by Brian Wansink
  12. Sacred Cow by Diana Rodgers & Robb Wolf
  13. You’re Not Listening: What You’re Missing & Why it Matters by Kate Murphy

Podcasts

  1. Brene Brown
  2. The Lucas Rockwood Show
  3. FoodPsych
  4. MindBodyGreen

Documentaries

  1. I Am 
  2. Sacred Cow
  3. What the Health
  4. Heal