Welcome to our Favorite Things blog series! This is where your team of wellness experts list some of their favorite foods, tools, books and resources for self-managed well-being. Nothing here is ever affiliated, just a list of things we have great experience with and recommend to our clients on a regular basis. Today's topic is all about sparking joy! From…
The conversation around lifespan and healthspan is loud these days. Longevity experts promote blue zones, supplements, fasting protocols, HIIT training and all the latest breakthroughs in aging and biohacking research. Meanwhile, Americans spend billions of dollars annually pursuing longer, healthier lives. Yet one of the strongest predictors of healthy aging receives surprisingly little attention and costs almost nothing to pursue:…
Welcome to our newest Blog type: Favorite Things! This is where your team of wellness experts list some of their favorite foods, tools, books and resources for self-managed well-being. Nothing here is ever affiliated, just a list of things we have great experience with and recommend to our clients on a regular basis. Today's topic is all about food! It's…