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OUR MISSION

St. Jude Wellness Center uses integrative lifestyle approaches to help you achieve your health goals. Whether you are coping with a chronic condition or are ready to take your preventive health to the next level, we will work with you to create a personalized wellness plan from our comprehensive range of programs, services and expertise.

Our expert staff are here to help you find a lifetime of better health.

Call 714-578-8770 to Book Your Free Health Assessment!

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Welcome to Wellness

We offer personal training, medical fitness, independent fitness, nutrition programs, massage therapy, facials, yoga therapy and more. Discover our range of well-being options and book your FREE health assessment so we can guide you to the programs that best fit your needs.

Movement

We specialize in Certified Medical Fitness programs for managing conditions through exercise. We also offer Transition from Rehab fitness classes, independent fitness classes and Pilates sessions in our boutique reformer studio.

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Nourishment

Meet with our registered dietitians to create delicious and sustainable eating plans for your desired health outcomes. Functional testing options include GI Map for gut health and DUTCH for hormone balance.

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Restorative

Our massage therapists have a variety of medical massage specialties including myofascial release, craniosacral, manual lymph drainage, oncology, prenatal and more. Facials, therapeutic stretch and yoga therapy also available.

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Latest News

Why Body Composition Matters More Than the Scale

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From doctor's offices to social gatherings, body weight is usually the only number people focus on when discussing healthy weight. But the truth is, the number on the scale tells us very little about what is actually happening inside the body. Two people can weigh exactly the same weight and be the same height and age, yet have very different…

No Bones About It: Simple Strategies to Build Strength, Stability & Long-Term Independence

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May is National Osteoporosis Month and is a good opportunity to highlight the interconnectedness of bone health to overall health. Bones tend to be looked at through a narrow, isolated lens, with marketing typically focused calcium supplements. While these are inarguably critical for bone health, it is rare to see information on the relationship of bones to balance, or to…

Taking Charge of Coordination, Movement & Quality of Life in Parkinson’s Disease

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Parkinson’s Disease (PD) affects nearly one million Americans and that number is rapidly increasing. Most people think of tremors when they think of PD, but may not realize the spectrum of symptoms that impact those with this diagnosis, as well as their loved ones. For Parkinson’s Awareness Month, we want to bring attention to a condition that affects not just…

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