Welcome to our newest Blog type: Favorite Things! This is where your team of wellness experts list some of their favorite foods, tools, books and resources for self-managed well-being. Nothing here is ever affiliated, just a list of things we have great experience with and recommend to our clients on a regular basis. Today's topic is all about food! It's…
From doctor's offices to social gatherings, body weight is usually the only number people focus on when discussing healthy weight. But the truth is, the number on the scale tells us very little about what is actually happening inside the body. Two people can weigh exactly the same weight and be the same height and age, yet have very different…
May is National Osteoporosis Month and is a good opportunity to highlight the interconnectedness of bone health to overall health. Bones tend to be looked at through a narrow, isolated lens, with marketing typically focused calcium supplements. While these are inarguably critical for bone health, it is rare to see information on the relationship of bones to balance, or to…