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OUR MISSION

St. Jude Wellness Center uses integrative lifestyle approaches to help you achieve your health goals. Whether you are coping with a chronic condition or are ready to take your preventive health to the next level, we will work with you to create a personalized wellness plan from our comprehensive range of programs, services and expertise.

Our expert staff are here to help you find a lifetime of better health.

Call 714-578-8770 to Book Your Free Health Assessment!

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Welcome to Wellness

We offer personal training, medical fitness, independent fitness, nutrition programs, massage therapy, facials, yoga therapy and more. Discover our range of well-being options and book your FREE health assessment so we can guide you to the programs that best fit your needs.

Movement

We specialize in Certified Medical Fitness programs for managing conditions through exercise. We also offer Transition from Rehab fitness classes, independent fitness classes and Pilates sessions in our boutique reformer studio.

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Nourishment

Meet with our registered dietitians to create delicious and sustainable eating plans for your desired health outcomes. Functional testing options include GI Map for gut health and DUTCH for hormone balance.

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Restorative

Our massage therapists have a variety of medical massage specialties including myofascial release, craniosacral, manual lymph drainage, oncology, prenatal and more. Facials, therapeutic stretch and yoga therapy also available.

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Latest News

Healthy Halloween Roundup

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Healthy Halloween Roundup! No one is saying to forgo the trick-or-treating, but just because Halloween is a holiday focused on candy, doesn’t mean your meals, snacks and party buffet table need to be sugar-coated as well! Focus on healthier, yet festive foods throughout Halloween day (and week!) so your body can better handle that late night pillowcase of chocolates! The…

Self-Care as Medicine: Managing Stress, Blood Sugar & Inflammation for Better Health

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October marks Breast Cancer Awareness Month, a time to pause and reflect on prevention, resilience, and hope. While screenings, treatments, and medical breakthroughs are crucial in cancer prevention and management, there’s another powerful tool we sometimes overlook: self-care. Far from being the luxury it can appear on social media, self-care is a science-backed strategy that strengthens our body’s defenses, helps…

Healthy Snack Roundup

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Whether you are back to packing lunches for kids/grandkids or simply need some new additions to your weekly snack lineup, we've got a list of favorites that are easy, low glycemic, and nourishing! Favorite Packaged Snacks: IQ Bars That's It Fruit Bars Bare Dried Fruit The Only Bean Paleo Valley Meat Sticks The New Primal Chicken Maple Mini Sticks Two…

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